Reclaiming Body Wisdom with Health, Mindset and Body Liberation Coach Kendra AdachiNov 11, 2020
In this episode, I'm jammin' with Kendra Adachi -- Health, Mindset and Body Liberation Coach, creator of The Honoured Body group coaching program and a self-professed chaser of full-body "fuck yes" experiences.
Kendra is someone who has forged her way back Home to her body using tools anchored in self-exploration, self-responsibility, radical honesty and compassion in order to become someone who unapologetically takes up space.
You'll discover how owning your story, no matter how messy, leads to empowerment as we both share our personal experiences with orthorexia and addiction.
What you'll learn in this episode:
- How to reconnect to your Body
- The activism of reclaiming the normalcy of your Body
- The energetics of the digestive system + the relationship you can develop to mindful eating
Kat Lee is an Emotional Alchemy Coach, Classical Chinese Medicine Practitioner, Podcast Creator, Writer + Community Leader who guides folks to alchemize their emotions, cultivate conscious relationships and embody their healing journey.
Kendra Adachi is a Health, Mindset and Body Liberation Coach who supports souls to unapologetically express self-acceptance, shed body shame & radically honour their health through self-love activism. Her group coaching program "The Honoured Body" can be found here.
I facilitate conversations through 1:1 coaching and various community offerings to guide curious humans to remember their True Self - who they are beyond the conditioning, the "shoulds", the trauma stories + the overriding of desires. If you need permission to step into the wholeness of your emotions and Being, let me show you that you’ve been the one holding the pen.