Reciprocal Relationships, Personal Responsibility and Nervous System Regulation with Lindsey Lockett

Oct 20, 2022
 

Listen To This Episode If…

You are a spiritual entrepreneur who has experienced anxiety, depression and other symptoms of nervous system dysregulation. You are looking ways to create a sustainable business and personal life that includes building reciprocal relationships, fostering personal responsibility, and trauma healing

 

What You'll Learn in this Episode:

  • How trauma, nervous system dysregulation, and suicide are misunderstood in our society
  • How tuning in and being aware of the sensations in the body is key to healing the symptoms of nervous system dysregulation such as depression, anxiety
  • How understanding the dynamics of healthy reciprocal relationships can help you set boundaries and stay in regulation both in business and in life
  • How the energy of trauma is mind-body-soul-ancestor clutter and eliminating external stressors like mess and disorganization can help you let go and find creativity and expansiveness
  • The difference between intellectual understanding of nervous system regulation and an embodied understanding

 

Resources:


Your Speakers:

Kat Lee  is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice. 


 

Lindsey Lockett  is a trauma educator, coach, awareness junkie, and nervous system ninja. She helps people heal from trauma and the subsequent nervous system dysregulation, brain inflammation, unconscious patterns, and soul fractures that happen as a result of trauma. She creates gentle, yet powerful containers to ignite awareness, illuminate out-of-alignment lifestyle choices, soothe brain inflammation, and reduce nervous system dysregulation.

 

This podcast is made possible with sound production by Andre Lagace.
Original music by
Mayan Kites

I facilitate conversations through 1:1 coaching and various community offerings to guide curious humans to remember their True Self - who they are beyond the conditioning, the "shoulds", the trauma stories + the overriding of desires. If you need permission to step into the wholeness of your emotions and Being, let me show you that you’ve been the one holding the pen.

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