Creating Boundaries, Niching + the Sweetness of Slow with Jenna Pullen

Nov 03, 2022

Listen to This Episode If…

You are a spiritual entrepreneur that finds your people pleasing tendencies are conflicting with a deeper need to protect your creative and spiritual approaches to your craft. You want to know more about how niching down can have a protective effect, and how slowing down can restore intentionality and alignment in your business.

What You’ll Learn in this Episode:

  • How listening to bodily “nopes” can help you maintain the integrity of your craft and help you stay in alignment
  • How finding and staying true to your niche or sweet spot can be protective and inform your boundaries
  • How slowing down, which includes decisions and response times to emails, calls and DMs, can give time to respond instead of react and will keep you in alignment with your boundaries
  • How honouring the time you need to complete your process, reflect and show up fully for your clients can offer the sweetness and fullness of the journey, which makes for a quality end result (think slow roasting, distilling, simmering to develop depth of flavour)
  • How boundaries are fluid and can change over time, meaning reminders and check ins are needed with yourself and others
  • How trying to provide too broad of an audience can devalue your expertise


Your Speakers:

Kat Lee  is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice. 


Jenna Pullen  is a branding and fine art portraiture photographer based out of Vancouver, BC.  A lover of stories and the complexities of being a human, her art is unconventional and provides a moment to celebrate the everyday for individuals who are seeking more - for themselves + their businesses.


This podcast is made possible with sound production by Andre Lagace.
Original music by
Mayan Kites

I facilitate conversations through 1:1 coaching and various community offerings to guide curious humans to remember their True Self - who they are beyond the conditioning, the "shoulds", the trauma stories + the overriding of desires. If you need permission to step into the wholeness of your emotions and Being, let me show you that you’ve been the one holding the pen.

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