CONNECTION: Is it true that we have to love ourselves before we can be in a healthy relationship? with Author, Poet, Yogi and Love Coach Zach BeachAug 12, 2021
Even though I have been deeply entrenched in the study of connection - from both the scientific and spiritual perspective - for YEARS, I am constantly humbled by the new wisdom I continue to stumble upon when I have conversations with other humans who are doing parallel work.
I am thrilled to introduce you to Zach Beach. He is an author, poet, yogi, love coach and podcaster and we have a dynamic conversation that covers:
- How the Body is THE portal to spirituality
- The difference between a reaction vs. a response
- Why we need to build “sacred pauses” into communication
- Understanding the physiological and energetic need for connection
- The healthy (and often sexy!) polarity between the Anxious and Avoidant Attachment Patterns
Which ultimately led us to ponder the question: “Is it true that we have to love ourselves before we can be in a healthy relationship?”
Listen to this episode if...…
You are curious about how/why we are wired to connect and what blocks us from connection.
Kat Lee is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice.
Zach Beach is an internationally renowned yoga teacher, best-selling author, poet, love coach, founder of The Heart Center love school, and host of The Learn to Love Podcast.
I facilitate conversations through 1:1 coaching and various community offerings to guide curious humans to remember their True Self - who they are beyond the conditioning, the "shoulds", the trauma stories + the overriding of desires. If you need permission to step into the wholeness of your emotions and Being, let me show you that you’ve been the one holding the pen.