CONNECTION: Is it true that we have to love ourselves before we can be in a healthy relationship? with Author, Poet, Yogi and Love Coach Zach Beach

Aug 12, 2021

Even though I have been deeply entrenched in the study of connection - from both the scientific and spiritual perspective - for YEARS, I am constantly humbled by the new wisdom I continue to stumble upon when I have conversations with other humans who are doing parallel work. 


I am thrilled to introduce you to Zach Beach. He is an author, poet, yogi, love coach and podcaster and we have a dynamic conversation that covers: 

  • How the Body is THE portal to spirituality
  • The difference between a reaction vs. a response
  • Why we need to build “sacred pauses” into communication
  • Understanding the physiological and energetic need for connection 
  • The healthy (and often sexy!) polarity between the Anxious and Avoidant Attachment Patterns 


Which ultimately led us to ponder the question: “Is it true that we have to love ourselves before we can be in a healthy relationship?”


Listen to this episode if...…

You are curious about how/why we are wired to connect and what blocks us from connection.

Your Speakers:

Kat Lee  is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice. 


Zach Beach  is an internationally renowned yoga teacher, best-selling author, poet, love coach, founder of The Heart Center love school, and host of The Learn to Love Podcast.




This podcast is made possible with sound production by Andre Lagace.
Original music by
Mayan Kites

I facilitate conversations through 1:1 coaching and various community offerings to guide curious humans to remember their True Self - who they are beyond the conditioning, the "shoulds", the trauma stories + the overriding of desires. If you need permission to step into the wholeness of your emotions and Being, let me show you that you’ve been the one holding the pen.

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