BODY SOVEREIGNTY: Untangle the Trauma of Disconnection to Reclaim Resilience and Autonomy with Trauma Educator & Podcast Host Lindsey Lockett

Oct 07, 2021

We all have a body.

AND we all have a story about our body. 

In particular, We all grow up with a story about what we are allowed to do and not allowed to do with our bodies. 
And in turn, We all have a story about what other people should do or not do with their bodies. 

Today, we are going to chat with Lindsey Lockett about Body Sovereignty. She and I are two people who view the world through a trauma-informed lens, we have been seeing the wounds around Bodies on full display in our current events. 

Life-long friendships are being dismantled over thoughts about the vaccine. 
Families make agreements about not talking about certain topics at the dinner table. 
We are unable to bridge the gaps in opinions and see the humanity in another person who has a different lived experience than ourselves and therefore has a different thought and perspective than ourselves. 

What I find so healing about this conversation with Lindsey is that she is someone who embodies her story, so unapologetically and so unflinchingly that her story of trauma has alchemized into medicine. And from this place, she shares her wisdom about what body sovereignty actually means - to live, breathe and share it with her community. 

Lindsey Lockett is the host of the Holistic Trauma Healing Podcast who educates her community about trauma in a fully integrated approach that melds together the physical, mental, emotional, spiritual, and ancestral parts of their being. 


Listen To This Episode If…

You want to understand how to integrate your traumas around Body Sovereignty so you can exercise full autonomy in the choices you make about your Body and in turn, encourage others to make about their Body. 


What You'll Learn in this Episode: 

  • What “Body Sovereignty” and “Informed Consent” means
  • Why being denied sovereignty over our Bodies is so traumatic
  • What the “Window of Tolerance” is and how to effectively use it as a tool
  • Why equating control with safety is an illusion


Your Speakers:

Kat Lee  is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice. 


Lindsey Lockett is the host of the Holistic Trauma Healing Podcast and works one on one with clients as a trauma educator and coach.  She has also created the Trauma Healers Circle, an online community of empowered women who cheer each other on as they become the heroes of their own stories. She lives in the north woods of Minnesota with her husband and 2 teenagers, and enjoys growing her own food, making plant medicine, and cold-plunging in Lake Superior.

This podcast is made possible with sound production by Andre Lagace.
Original music by
Mayan Kites


I facilitate conversations through 1:1 coaching and various community offerings to guide curious humans to remember their True Self - who they are beyond the conditioning, the "shoulds", the trauma stories + the overriding of desires. If you need permission to step into the wholeness of your emotions and Being, let me show you that you’ve been the one holding the pen.

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