The Empowered Curiosity Podcast

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The Empowered Curiosity Podcast is a space to explore the ideas, stories + experiences that dig deep into connecting with your True Self. Together, we’ll discuss using emotional alchemy + embodiment medicine to cultivate a conscious relationship with yourself and others. 

Your host Kat Lee and her guests are committed to sharing tools, techniques and wisdom about coming back Home to the most aligned version of yourself.

Come as you are.
Share in conversation.
Leave a little curioser and curioser.
 
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OPEN RELATIONSHIPS: Is jealousy an opportunity to improve communication? with Non-Monogamy Mentors Megan McNamara and Paul Angelo Nov 04, 2021
 

Conscious Relationships don’t just magically appear out of luck, fairy dust and wishful thinking. A relationship built on trust, belonging, and respect requires intention, unflinching accountability and solid communication skills. 

 

I’ve invited two real-life...

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EMOTIONAL ALCHEMY: How to Integrate Emotional Pain with Grief Coach AmarAtma Khalsa Oct 28, 2021
 

Today’s episode is an invitation to be a pattern-breaker.

When we experience “negative” emotions like fear, shame, anger and grief...we isolate that emotion, put it in a box and hide that emotion so it never sees the light of day. However, this strategy doesn’t...

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ANCESTRAL WORK: Initiation of the Matriarch Archetype with Soul Guide Kerri Hummingbird Oct 20, 2021
 

In a culture where the value of a woman decreases when she is no longer a Maiden, stepping into the role of a Matriarch is a rocky transition. We become malleable to absorb the pain of others. We lose ourselves to make others comfortable. We take up less and less space which means we...

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BODY SOVEREIGNTY: Untangle the Trauma of Disconnection to Reclaim Resilience and Autonomy with Trauma Educator & Podcast Host Lindsey Lockett Oct 07, 2021
 

We all have a body.

AND we all have a story about our body. 

In particular, We all grow up with a story about what we are allowed to do and not allowed to do with our bodies. 
And in turn, We all have a story about what other people should do or not do with their bodies. ...

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CONSCIOUS RELATIONSHIPS: Trust and Accountability to Build Security with Anti-diet & Body Image Coach Katie Pijanowski Sep 22, 2021
 

We all say we want a healthy, secure, conscious romantic relationship without hesitation. But what that actually means and what it requires of you is a deeper and more nuanced conversation. So in this week’s episode, I step into that space with my dear colleague Katie...

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MINDFUL COMMUNICATION: Why it's so damn hard, how to stay anchored and how to repair ruptures with 5 Elements Acupuncturist Chris Miller Sep 16, 2021
 

Communication is a learned behaviour. No one comes into this life with the pre-downloaded software of “Mindful Communication” already installed. Rather, we come into this life with needs and as children, we do our best to have those needs met. Often, those strategies need...

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TRAUMA WORK: Is Community the Missing Piece? with Heart Lab Graduates Lauren Sessa + Jackie Chuang Sep 08, 2021
 

It’s official, the doors to The Heart Lab are open for one last time in 2021. I could sit here and chatter at you about what it’s all about, but honestly, these two women say it better than I can. Because they’ve felt the transformations that happen when a community...

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FIVE ELEMENTS: Nourishing the Soul in the Earth Element and Late Summer with Christina Cecconi Sep 03, 2021
 

My bestie Christina Cecconi and I have been taking you on a journey this year to do a deep dive and explore the energetics of each of the Elements and Seasons. We are finishing the Five Elements Wisdom Series today.

 

In this week’s episode we are going to explore...

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ROOTED CONVERSATIONS: Is it possible to bridge ideological chasms about the C0v1d [email protected]? with Somatic & Subconscious Healer Jess Benstock Aug 31, 2021
 

We are seeing ideological chasms being ripped through families, lifelong friendships and loved ones. Fingers being pointed rather than hands being extended. Words are being flung as bombs instead of being used for inquiry. If you’ve had a difficult, triggering conversation with...

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ENTREPRENEURSHIP: How can you create a purpose-driven career as a helping professional? With Coach + Hypnotherapist Andrew Kippen Aug 26, 2021
 

My guest on this week’s episode is Andrew Kippen who is a Coach + Hypnotherapist who helps his clients launch their healing business to grow beyond being a side hustle into a successful career. The fundamentals of his work covers how to package, price, market and sell their gifts...

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EMBODIMENT MEDICINE: How can we feel empowered to choose or not choose birth control? with Acupuncturist, Herbalist and Women’s Health Coach Rachel Root Aug 25, 2021
 

One of the core values of The Empowered Curiosity Community is sovereignty over our bodies. 

 

We cannot have body sovereignty without understanding what is actually going on with our bodies and I’ve been witnessing the non-consensual culture of how we recommend birth...

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PARENTING and REPARENTING: How can we normalize struggle and create security around challenges? With Parent Coaches + Speakers Hannah Olavaria and Kelty Green of Upbringing Aug 12, 2021
 

This week was really hard. 

 

I did a big, brave thing. (I bought a schoolbus to convert into a mini-home)

I made a big, hard mistake. (The schoolbus turned out to be a lemon and I lost $10,000)

And I learned some big, hard lessons. (Well, you’re just going to have to...

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CONNECTION: Is it true that we have to love ourselves before we can be in a healthy relationship? with Author, Poet, Yogi and Love Coach Zach Beach Aug 12, 2021
 

Even though I have been deeply entrenched in the study of connection - from both the scientific and spiritual perspective - for YEARS, I am constantly humbled by the new wisdom I continue to stumble upon when I have conversations with other humans who are doing parallel work. 

 ...

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Let’s Explore Rooted Intuition with Kendra Adachi Jul 19, 2021
 

Intuition is a strangely illusive concept. 

 

We can all look back on our lives and see where we may have been pulled away from intuition, but we’re not always in tune with it at the moment. In today’s episode, Kendra Adachi and I will do a deep dive exploration into...

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Let’s Approach Life as a Living Ceremony with Intuitive Guide Mara Branscombe Jul 08, 2021
 

The one word I am going to spend my entire life trying to know and integrate is “Dao”. 

 I am obsessed with understanding Dao even though I know that the closer I get to it, the less I will know. This word is nearly un-nameable because it takes on a unique meaning for...

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Untangle People-Pleasing Patterns with Empowerment Coach Courtney Koester Jul 01, 2021
 

If you are on a journey to untangle from people-pleasing or perfectionist tendencies, you’re going to want to tune into this conversation with Courney Koester. 

 

This might be stating the obvious to define what “people pleasing” is but I think it’s...

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How to Create Safety by Listening to Your Nervous System with Brian Donahoe Jun 23, 2021
 

I often get asked “How do I get over my stress/overwhelm/anxiety/depression?”

Folks are looking for me to tell them exactly which protocol or modality to help them get out of their funk. “Is cognitive behavioural therapy the answer?”

 “Should I try...

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Remembering the Spark with the Fire Element and Summer Season with Christina Cecconi Jun 18, 2021
 

The inevitability of our human experience is that we will, at some point, lose sight of our purpose. When we are misaligned with purpose, we get pulled into the vortex of addictions, avoidant/anxious attachment strategies and generally feeling disempowered in our own lives. On the flip...

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Reclaim Power by Taking Responsibility with Author + Personal Transformation Coach Christian de la Huerta Jun 16, 2021
 


Did you know that 90-95% of our actions are driven from our subconscious programming? This is exaaaaactly why we tend to find ourselves in the same cycles over and over and over again - choosing the same archetype of a partner, finding yourself in the same rut of feeling devalued at work...

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Uncaging the Good Girl with Certified Master Level Coach Holly Toronto May 27, 2021
 

One of the most profound shifts I’ve made in my spiritual practice is understanding that it is a subtractive process, rather than an additive one. The simplest way to explain this is that you can approach spirituality thinking that you are not whole, needing to be fixed and grasping...

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Healing Your Emotions by Listening to Your Gut with Integrative Alignment Practitioner Brian Donahoe May 20, 2021
 

I am so excited to introduce my new friend Brian Donahoe to you. He and I will be doing an entire series diving into the different organ systems, how stress affects the different organ systems and what they are physiologically and emotionally holding onto so you can transform your...

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Your Body is the Storyteller of Your Life with Acupuncturist Tracey Stevens May 13, 2021
 

I am someone who lives in the world of both/and. Meaning, I find deep value for the scientific research being done to explain the structure, functionality and physiology of our Bodies, BUT I believe we cannot take our finger off the pulse of the Spirit and Dao that courses through these...

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Transformative Embodiment of Grief with Peace of Mind Coach AmarAtma Khalsa May 04, 2021
 

Amar Atma is a Board-Certified Chaplain who has specialized training to create peace and joy amidst the most challenging situations.

 Amar Atma is also a grief coach helping those who seek relief and peace. Because of his background in the hospital setting, he has a special...

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Cyclical Living with Yoga + Astrology Practitioner Brittany Sharpe Apr 22, 2021
 

Brittany Sharpe is a Vinyasa & Yin yoga teacher, Mama, DJ & Astrology practitioner. She currently resides on Salt Spring Island, BC with her family.  I got to see first hand how much care she takes in stewarding the land where she resides and caring for her farm animals. She...

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